After a long and hectic day, everyone needs a healthy and peaceful sleep to relax. Various studies state that a sleep of seven to nine hours is necessary for every human being to stay healthy. In this modern era, we are too busy that we don’t have time for ourselves. This causes stress, anxiety that affects our sleep. Most of the people suffer from insomnia and take medication to fall asleep. Sleeping pills can make you fall asleep, but they are not safe and are harmful for your health. Do you know that there are many natural sleep aids to help you fall asleep? Yes, you can use some natural remedies that will not only give you a restful sleep but are good for your health also.
So read this full list of natural remedies that will provide you essential vitamins and minerals required for a healthy sleep: Tart Cherry Juice: It is the tastiest way to get a healthy sleep. It contains essential amino acid called tryptophan which is converted into serotonin and then into Melatonin, which is an important chemical for maintaining our sleep and wake cycle.
A Warm Bath can help: A hot bath works great to reduce stress of your busy day. Also, take a few drops of any hair oil you like and massage onto your hair. This will refresh your mind, and you will feel good.
Drink Chamomile: It is a perfect remedy to help people get a better sleep without taking any pills. Drink a cup of Chamomile at night, it soothes your muscles and also controls your nervous system giving you a restful sleep.
Warm Milk: A glass of warm milk at night soothes your muscles and helps you to relax and calm down physically and mentally. It also contains essential amino acids that convert into melatonin, a necessary chemical for sleep.
Bananas: Yes, we are talking about Banana. Sounds crazy! This is fact!! Banana also contains essential amino acids that work wonders for you. Eating a banana half an hour before you sleep increases your magnesium level and turns you into sleep mode.
Exercise: All of us know that regular exercise is a must for achieving good health. It will not only gives us a better sleep but raises our energy level too when we wake up. So, exercise on a daily basis but not before bed. Give at least 3 hours break before you go to sleep.
Meditation: Before you go to sleep, take some time to meditate. Clear all the thoughts from your mind and sit silently for about ten minutes. This helps our mind to relax and get ready for bed.
Lemon Balm: People are utilizing lemon balm for centuries. It promotes a healthy sleep while taking care of your mental and physical health.
Hope after reading this post, you will stop taking sleeping pills as they are harmful for you and have long term side effects. Stay healthy. Eat Healthy. Sleep Better.